9 smart tricks to get silky smooth skin

As winter arrives, it brings along skin challenges such as dryness and a loss of radiance. Renowned international dermatologist Sybil Fishman recommends nine practical tips to help women combat winter-related issues and achieve enduring hydration and smooth skin.

Here are some straightforward tricks to effectively address winter skin concerns:

1. Guard Against Winter Sun: Even in winter, the sun’s rays can impact your skin. Safeguard it by regularly applying sunscreen. Opt for a cream with appropriate SPF based on your location, and when the weather is overcast, a day cream with a lower SPF is sufficient.
2. Choose the Right Moisturizer: Combat flakiness and dryness by using an appropriate moisturizer for your skin. Applying it immediately after showering enhances its effectiveness, ensuring the desired level of hydration.
3. Stay Hydrated: Consume a minimum of 2 liters of water daily. Adequate hydration is crucial in preventing dry skin during the winter months.
4. Establish a Skincare Routine: Incorporate a daily moisturizing routine into your regimen. Apply moisturizer to your hands, feet, and skin nightly for deep hydration while you sleep.
5. Protective Gloves: Shield your hands from the cold and wind by wearing gloves. This is particularly important during household chores to maintain continuous moisture.
6. Omega-3 Fatty Acids: Integrate foods rich in omega-3 fatty acids, found abundantly in fish, and omega-6, prevalent in apricots, into your diet. These essential fatty acids, constituting about 20% of the skin’s outer layer, play a pivotal role in preventing water loss.
7. Moisturizing Products: Avoid using soap on your skin; instead, opt for moisturizing products containing glycerin and Vaseline. These substances work to hydrate your skin from within.
8. Natural Remedies for Dry Lips: Combat dry lips using natural Vaseline. Remember that internal hydration is equally important for your overall skin health.
9. Gentle Exfoliation: Choose a suitable scrub for your skin, using it sparingly to prevent the removal of natural oils. Aim for once or twice a week, opting for a scrub with natural ingredients for gentle exfoliation.