Many individuals go without a sufficient amount of water throughout the day, often neglecting the importance of staying hydrated until their health begins to suffer.

Water is considered the elixir of life, and consuming 2-3 liters of water daily is crucial for maintaining good health. Numerous celebrities endorse the importance of adequate water intake for achieving glowing skin and healthy hair. However, many people may take it for granted. The human body consists of two-thirds water, and while one can go without food for a couple of days, excluding water from the diet can have adverse effects on health.

Here are 10 alarming indicators of insufficient water intake that warrant attention:

1. Dry Mouth
   A conspicuous consequence of low water intake is dryness around the mouth. Chapped lips and dry skin serve as indicators of dehydration. When experiencing dehydration, it is advisable to reach for a bottle of water instead of opting for aerated drinks or sugary fluids. Water helps maintain mouth moisture by lubricating the mucous membranes in the mouth and throat.
2. Skin Breakouts
   Adequate water consumption is essential for maintaining the health of the skin, the body’s largest organ. Insufficient hydration may lead to reduced sweating, resulting in the accumulation of dirt and oil. Consuming 2-3 liters of water daily helps prevent skin breakouts.
3. Joint Pain
   Water plays a crucial role in facilitating the absorption of sudden movements, such as jumping and running. Cartilage and spinal discs, comprising nearly 80% water, prevent bones from grinding against each other during every step. If experiencing sudden joint pain, reaching for a bottle of water should be the initial response.
4. Weight Gain
   Dehydration signals may sometimes be mistaken for hunger, leading individuals to eat rather than drink water. The body may not communicate the need for water through a dry throat but may instead induce feelings of hunger. Sedentary individuals may end up consuming more food, resulting in weight gain. Sufficient water is necessary to flush toxins from the body, promoting the release of fat toxins and improving metabolism. Adequate hydration keeps the body fresh, helping to eliminate excess weight.