Yellowing teeth can be an embarrassing issue, commonly experienced by smokers and even non-smokers who consume excessive sugar. People with less-than-pearly white teeth often feel self-conscious about smiling in public due to this problem. Fortunately, a simple, cost-effective solution exists.

You only need two ingredients, and sometimes just one of these, offering a natural alternative to commercial products laden with chemicals. These chemicals not only impact dental health but also pose risks to overall well-being.

Here’s the natural way to whiten teeth:

Ingredients:

• 8 teaspoons of baking soda
• 8 teaspoons of virgin coconut oil

Preparation:

1. Mix the two ingredients thoroughly in a bowl.
2. Apply the mixture to your toothbrush and gently brush your teeth for 2 minutes.

Coconut oil possesses antibacterial, antifungal, and antimicrobial properties, effectively eliminating bacteria responsible for tooth decay. Meanwhile, baking soda serves as a mild abrasive, aiding in teeth whitening and cleansing while restoring pH balance.

It’s essential to use virgin, unrefined coconut oil, avoiding processed alternatives. This homemade toothpaste not only tastes delightful but also has a pleasing aroma. Apply it to your toothbrush like regular toothpaste and brush away.

Oil Pulling/Swishing:

Additionally, coconut oil can be incorporated into your oral care routine through oil pulling. Perform this every morning on an empty stomach for 10-20 minutes before brushing your teeth. You can also practice oil pulling at other times during the day or before meals. This method effectively eliminates mouth bacteria, refreshes breath, cleanses and detoxifies teeth and gums, and naturally whitens teeth.