Every night, a multitude of people worldwide grapple with sleep issues, with insomnia affecting millions on a daily basis.
For those who find themselves in this predicament, there’s no need to lose hope; there are natural remedies that can aid in regaining a restful and cheerful night’s sleep.
This effective recipe comprises just three natural ingredients, and its preparation is quick and easy, promising to lull you to sleep like a contented baby.
Ingredients:
- 1/2 teaspoon of honey
- 1 tablespoon of coconut oil
- 1/8 teaspoon of sea salt
These wholesome components work wonders by soothing both body and mind. Their combined effect is particularly beneficial in mitigating the disruptive impacts of cortisol spikes, which can hinder sleep and lead to nighttime awakenings.
Preparation and Usage:
For optimal benefits, consume this powerful concoction before bedtime. There are two methods for its application:
Option 1:
Mix the sea salt and coconut oil into a tablespoon of the mixture, then follow it with a sip of water.
Option 2:
Alternatively, you can separately take raw honey and coconut oil, followed by a drink of water. Season another glass of water with salt and sip it.
If you find yourself awake at night, taking this remedy can lead you back to sleep in less than 30 minutes.
Despite honey’s sweetness, it doesn’t cause a spike in blood sugar levels, facilitating easier sleep. Moreover, the liver’s glycogen stores provide the brain with the necessary glucose, preventing the release of stress hormones like cortisol and adrenaline that can disrupt sleep when in short supply.
Conversely, coconut oil maintains body activity and satiety, preventing morning hunger. It also averts nocturnal blood sugar surges, a primary culprit for early-morning awakenings.
