Depression is often misunderstood. Many people believe it’s just about feeling sad or low for a few days. Some equate depression with moments of crying

The human body requires six primary vitamin groups for optimal functioning: A, B, C, D, E, and K. Fat-soluble vitamins A, D, E, and K

Many people complain about drinking water daily, as they do not neglect the importance of hydration until they begin to deteriorate. It is the basis

Kidney disease is a silent health condition that affects millions of people, often without noticeable symptoms in its early stages. Many individuals remain unaware of

A heart attack is a serious health emergency that occurs when the blood flow to a part of the heart muscle is blocked, usually by

Our body is constantly communicating with us through various signs and symptoms. Often, we may overlook certain changes, thinking they are minor issues. However, some